Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

- Fruits

They don’t know why though.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

- Raw dairy

What disgusts you?

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

How do you know when someone really loves you?

Cheers!

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

- Red meat

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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